![]() ![]() It has a compound movement using the arms to create a crunch that. She touted the benefits of the move: “If you have time for just one exercise and want to target your entire core, do this one!! The bicycle move hits your whole mid-section…lower and upper abs, sides, and back!!” she captioned the video. The KidsFit Junior Ab Crunch Machine is designed to help middle school aged kids get fit. In the video, Austin sported a bright yellow workout set while laying on her pink yoga mat to share her favorite ab exercise for targeting “110%” of the core muscles. ![]() Recently, the 66-year-old fitness star shared exactly how she maintains her extremely toned abs in a new Instagram video. The standing cable crunch is a popular core isolation exercise using a rope attachment. The ab crunch machine allows you to isolate and specifically focus on your abs. Whether she’s walking the Sports Illustrated Swimsuit runway or sharing stunning “then and now” bikini photos, Denise Austin consistently shows off the benefits of leading an active lifestyle. Working out your core with exercises such as planks, crunches, scissor kicks, and butterfly kicks can help build strength, making it easier to perform other. Ab machines are great because they make targeting your abs easier. The benefits of this machine are that its controlled, and you can easily. Austin demonstrated exactly how to perform the move. XMark XM-4416.1 Adjustable Ab Bench (Editors Choice) Frame - lifetime Hardware, pop pins, pulleys and cables - 1 year.The fitness star explained a crunch variation that targets the “entire core.”.Another benefit is that the seat rotates freely. ![]() It engages your core muscles all throughout your workout so you are continuously contracting those key muscles. Denise Austin, 66, just shared her favorite exercise for toning abs. It uses a weight-bearing design so that you can tone your core far more simply, while still working out the same muscle groups you would be doing a far more difficult exercise. The abdominal crunch machine works out the abdominal muscles and provides effective, safe training from a comfortable, ergonomic seat preserving your back. ![]()
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